How rested do you feel when you wake up? If you feel groggy and sluggish throughout the day, it may be a sign that you’re not getting enough sleep, or it may be the sign of a medical condition. Every individual’s sleep needs are different, but if you’re getting between 7 and 9 hours of… Read more »

The tricky thing is, you may not actually be able to answer this question. While you may not think of yourself as someone who struggles to sleep through the night, the type of incidents that disrupt your sleep may not fully awaken you. Disruptions to your sleep can be caused by apneatic episodes, brought on… Read more »

Millions of Americans are affected by snoring each night. Whether its their own snoring or a loved one’s, snoring can negatively impact a night of sleep. Snoring can just be simple snoring, but it can also be a sign of obstructive sleep apnea (OSA). OSA is a sleep disorder that occurs when breathing is obstructed… Read more »

Snoring can be disruptive to your nightly sleep, along with your family’s and loved ones’ sleep. Snoring can also be a sign of a serious sleep disorder known as obstructive sleep apnea (OSA). So, how do you know when your snoring is just simple snoring or when it is a sign of OSA? As obstructive sleep… Read more »